Kara Cooke NASM, CPT
Kara is a personal trainer who works to help each client achieve their health, fitness, and athletic goals. She is certified through the Titleist Performace Institute (TPI) as well as a Certified Tennis Performance Specialist (CTPS) through the International Tennis Performance Association (iTPA). Kara is a lifelong athlete who reached many goals at the collegiate and international levels as a two sport athlete at The University of Virginia, and a World Cup Gold Medalist with the US Women’s Lacrosse Team. She now enjoys the role of helper as she assists her clients to achieve their goals in the gym as well as their recreational or competitive arena.