Benedicte Braden

Benedicte Braden Tai Chi


Originally from France, Benedicte followed her passion for Tai Chi to Hilton Head in 2007. 20130123_163915

Her Tai chi Easy program follows 4 Key principles:

  • Do the practices as best you can
  • Remain in your personal comfort or safety zone
  • Adapt or modify for your needs or limitations
  • Sustain the Three Intentful Corrections: body, breath, mind

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