If you want hit the ball further, if you want play the game free of pain – following a golf strength training program should be high on your agenda…

Every level of player wants to add 30-50 yards to their drives. Every golfer wants to start and finish each 18 holes without the all-too-common aches and twinges.

Yet few – very few – golfers consider it important to condition themselves physically. And if they do consider it, it’s a passing thought never to be acted on. Yet with the right conditioning program every player would improve their game.

If you’re new to the game, following a golf strength training program will give you a solid and well-balanced base on which to build the fundamentals of a good swing.

If you’re a seasoned low-handicapper, strength conditioning can certainly give you a significant competitive edge and lower your handicap still further.

If youth is still on your side – start a golf strength training program now and you can build a healthy, balanced body that stays free of chronic back pain, frozen shoulders and golfers elbow.

And for the more senior players – it’s never too late to redress the physical imbalances that have occurred through years of playing (and too many indulgences at the 19th hole!).

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