Originally created as a form of martial arts, Tai Chi incorporates the health benefits of gentle relaxed movement, focused breathing and correct posture to obtain balance with your qi or “Life Force Energy”.
The goal of ancient Chinese cultivation practices is a state of “maximized vitality” known as the Qigong state or the Tai Chi state. This is the state in which the body, mind and spirit are “in the flow” or functioning with the least inner physical, mental or emotional resistance. In Tai Chi, this state fosters and supports the capacity for self-healing, disease prevention, personal growth, intuitive insight, clarity of purpose and inner harmony.