As we age, regular strength, balance and flexibility exercises protect our health and independence, and help prevent falls. Regular exercise is a great way to relieve stress, sleep better, get more energy and grow stronger. Many falls by adults age 65 or older are caused by gradual health changes due to aging such as chronic health conditions, daily medication use and changes in muscle strength, balance, vision and walking ability. By learning to manage these health factors, you can learn to Stay Active and Independent for Life.
• Improve quality of life– feel better
• Feel stronge
• Feel more confiden
• Improve your flexibilit
• Maintain a healthy weight
• Prevent Falls
