Benedicte Braden Tai Chi
Originally from France, Benedicte followed her passion for Tai Chi to Hilton Head in 2007.
Her Tai chi Easy program follows 4 Key principles:
- Do the practices as best you can
- Remain in your personal comfort or safety zone
- Adapt or modify for your needs or limitations
- Sustain the Three Intentful Corrections: body, breath, mind